Corporate Yoga Programs:
Yoga is a
holistic approach for reducing stress and instilling a sense of
balance in one's work and personal life. Yoga unites the mind/body/spirit
by performing breathing practices, postures and followed by deep
relaxation practices.
In the workplace
of a new century, many businesses are offering Yoga classes to
their employees and enjoying all the benefits of healthier employees.
Corporate Yoga classes consist of breathing techniques, various
Yoga postures and simple meditation practices. Classes can be
held in empty conference rooms, quiet cafeterias, and in on-site
health centers. Employees enjoy practicing yoga anytime - yoga
classes can be held before work, during the day, or even after
work hours.
We provide
onsite specialised Yoga classes and mind/body workshops for your
various professional companies. The benefits of yoga are extraordinary
especially for individuals who work long hours and tend to have
sedentary jobs. Yoga will energize your mind and body and rejuvenate
your whole being. Today that the majority of the diseases today
are caused by high levels of stress?
The corporation
benefits by offering a Yoga Program to their employees two-fold
by providing a wellness incentive as well as enhancing the employee/company
relationship.
Benefits of YOGA in corporate executives:
- Increased
awareness
- Improved
flexibility
- Increased
productivity
- Improved
breathing
- Increased
concentration
- Decreased
tension/anxiety
- Less sick
time/absences
- Decreased
illnesses
- Improved
efficiency
- Better
quality of life
