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Yoga
: The Science of Health & Healing
The
Sanskrit meaning of the word Yoga is ‘Integration’.
It represents a process though which one learns how
to live life in the most integrated way. This
becomes possible through a process of constant effort
for identification and elimination of all the elements,
which would lead to dis-integration. The health of the
body and mind being the most important components of
this integrated state, identification of all the elements,
causing ill health techniques for
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